Digital media plays an important role in mediating our everyday social and cultural lives
Here are some apps we are currently using in our work with young people. These can be found on your Apple or Android device 'App Stores'
- Music eScape... Music can have a powerful effect on our mood. This app helps us to make specific playlists for how we are feeling on any given day.
- What's Up?... Evidence based games and exercise to help combat depression, anxiety, anger and stress.
- Headspace: Guided Meditation and Mindfullness... Meditation made simple. Meditation to improve your focus, exercise mindful awareness, relieve anxiety and reduce stress.
- We Heart It ... Discover and share the most beautiful images from around the world. Create a virtual pinup board useful for grounding and calming in the management of anxiety.
- ReachOut Breathe... Helps to lower your heart rate and reduce physical symptoms of stress and anxiety.